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    July 18, 2016 3:39 AM EDT

    Glutamine For Muscle Building Exercise Recovery Glutamine Glutamine is a nonessential amino acid in the body but it is also the most abundant amino acid in the body. Around 50% of the free amino acid pool consists of glutamine. Glutamine plays key roles in protein metabolism Vladimir Tarasenko Jersey , cell volumizing, and anti-catabolism. Glutamine also increases your ability to secrete Human Growth Hormone, which helps metabolize body fat and support new muscle growth. Glutamine's anti-catabolism ability prevents the breakdown of your muscles. Glutamine helps the body maintain the correct acid alkaline balance and is a necessary part of the synthesis of RNA and DNA. Glutamine l supplements also helps promote a healthy digestive tract. Source of Glutamine Many plant and animal substances contain glutamine, but cooking easily destroys it. If eaten raw, spinach and parsley are good sources. Soy proteins, milk Vince Dunn Jersey , meats and cabbage are additional sources. Supplemental glutamine should be kept absolutely dry or the powder will degrade into ammonia and pyroglutamic acid. Benefits of Glutamine There are many reasons for taking glutamine: healthier intestines, a stronger immune system, bigger muscles, better blood sugar control and a more agile brain. For therapeutic uses, glutamine is especially recommended for people who suffer from intestinal problems, frequent NSAID users who need to protect their gastrointestinal tract Troy Brouwer Jersey , those with immune dysfunction, and anyone under heavy stress (including strenuous exerc ise) or recovering from injury or other trauma. Most people think that l-glutamine is just one of the 20 common amino acids that are used to make protein. Its not even considered an essential amino because the body is capable of producing it on its own. Glutamine For Muscle Building Exercise Recovery The human body changes by factors such as stress or disease. This will cause the demand for additional glutamine l supplements in the body to increase considerably. Stress usually occurs when a bodybuilder use heavy weights or during intense training. Glutamine concentrations fall markedly after training and remain low until complete recovery and supplementing with glutamine spares free glutamine in muscle tissue, counteracting the fall in muscle protein synthesis, and improving nitrogen balance. It makes sense to take a glutamin supplements that provides the free form of this amino prior to exercise. After exercise, a high quality protein supplement should be taken within 30 minutes to aid in recovery. As the amino acids are transported into the cells, they will promote water uptake to keep the muscles hydrated. This hydrated state will prevent a catabolic state and promote anabolic growth. Therefore Tony Twist Jersey , keep in mind that it is one of the most important amino acids for your body and may be the most important amino acid for the bodybuilder as well. Glutamine For Hypoglycemia Glutamine is one of the amino acids that control the volume of water in the cells, and the osmotic pressure in various tissues. Glutamine helps prevent hypoglycemia , since it is easily converted to glucose when blood sugar is low. Glutamine supplements also plays a part in maintaining proper blood glucose levels and the right pH range. If the pH of the blood is too acidic, more glutamine is directed to the kidneys, releasing bicarbonate ions to correct acidosis. If the pH is too alkaline, more glutamine is sent to the liver Shayne Corson Jersey , where a different kind of metabolism releases hydrogen ions to correct alkalosis. Glutamine For Gastrointestinal health Glutamine is one of the most important nutrients for your intestines. It has the ability to 'repair a leaky gut' by maintaining the structural integrity of the bowels. Glutamine supplements rapidly facilitates healing and restores the health of mucous membranes inside the colon (large intestine). Just 1.6 grams per day, is used to treat peptic ulcers. Research proved that supplementation lessens stomach inflammation caused by chemotherapy and can be useful in treating diarrhea. Glutamine For Wound healing Glutamine may expedite wound healing. When the body is stressed (such as from injuries, infections, burns, trauma, or surgical procedures) Scott Gomez Jersey , steroid hormones such as cortisol are released into the bloodstream. Elevated cortisol levels can deplete glutamine stores in the body. Since glutamine plays a key role in the immune system, a deficiency in this nutrient can significantly slow the healing process. Studies have shown that glutamine supplements enhance the immune system and reduce infections (particularly infections associated with surgery).

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